If you want to be better, then you need to do better.
Too often, we suffer the consequences of our bad habits a little bit daily.
Improve yourself and move toward your goals by saying goodbye to these 15 toxic habits.
Take back control of social media by using the screen time usage controls on your devices. You can set app limits on iPhones and Android devices.
It may seem like something small, such as putting junk mail on the counter instead of in the trash can, but these little things add to big messes.
You can watch them at a more reasonable time. Try moving your TV out of your bedroom or putting a sleep timer on your TV.
Your emails, news stories, and social media checking can wait. Consider charging your phone in a spot out of your reach.