Avoid Getting Sick: 7 Must-Try Hacks

Whether it’s the common cold, the flu, or some other infection, getting sick could mean missing time from work and feeling miserable.

In addition to the impact on your physical well-being, a lengthy illness could also affect your mental and financial health. Taking steps to boost your immune system and practicing good hygiene can help you stay healthy.

The Center for Disease Control (CDC) recommends washing your hands often with soap and water for at least 20 seconds.

Importance of Hygiene

– Getting enough rest – Making exercise a regular habit – Eating a balanced and nutritious diet – Getting an annual flu shot

Ways to Prevent Getting Sick

The goal is to eat a balanced diet rich in fruits and vegetables while avoiding empty calories from sugar and processed carbs.

What Should I Eat to Stay Healthy

– Soups and hot drinks can be especially soothing and provide much-needed hydration. – You should also try our DIY Starbucks’ Medicine Ball Recipe for a healthy and low-cost home remedy for a cold.

How to Stop a Cold

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