You know viruses and bacteria can make you sick. And since you don’t live in a bubble, there’s no way you can avoid contact with people.
They contain a flavonoid chemical called anthocyanin. Flavonoids are particularly important in strengthening the immune function of the tubes and passages leading to your lungs.
No surprise here! Vitamin C is still thought to be the most potent immune-boosting vitamin in the alphabet.
People with kidney disease and other health conditions may need Vitamin B6 because they might not be able to pull the vitamin B6 from their food, so they might need to supplement.
Research has shown that oil of oregano can inhibit viruses, particularly respiratory viruses.