Here’s the thing: You can’t force positivity through sheer will power. Instead, you need to cultivate habits that promote it, and we have 10 of them to help you.
You know what feels great? Killing it at work. When you’re effective and productive, you feel good about yourself and your contribution.
Spending time on things you enjoy makes for a more positive life, so it’s important to carve out time for hobbies.
Give yourself an extra 15 or 30 minutes in the morning and see how much more prepared and centered you feel.
Positive people donate their time or money to causes they care about. Study after study shows that helping others gives us a boost in happiness.