You take care of yourself by eating well and staying active. Keeping your immune system strong is an important part of your game plan.
Whole, unprocessed foods contain vitamins, minerals, and antioxidants that make them the best of all natural ways to boost your immune system.
Garlic has potent antiviral, antibacterial, antifungal, and anti-parasitic properties.
Ginger is another powerhouse for the immune system due to its key ingredient, gingerol, that’s been found to be effective against the common cold, flu and nausea.
Turmeric is a versatile spice that tastes amazing in food or tea and gives a huge boost to your immune system, and may even help if your immune system is compromised.
Broccoli is easy to cook in stir fries, soups and is delicious roasted or eaten fresh while it strengthens your immune system against many illnesses—including cancer potentially.