According to The Atlantic, “Less than 3 percent of Americans meet the basic qualifications for a ‘healthy lifestyle’”.
The consensus is we don’t exercise enough, eat right, or sleep well. We are addicted to our devices and mismanage our money.
Consequently, our health suffers, our bank accounts dwindle, and our attitudes suffer. But, the story doesn’t have to end there.
Regular physical activity helps prevent and manage diseases like heart disease, stroke, diabetes, and several cancers, according to the World Health Organization.
Not getting enough sleep is bad for your overall health. It can lead to higher stress levels, unhealthy food choices, and less motivation to get out and exercise.
If you want to better yourself, start thinking about bettering the world around you. Multiple studies have found that paying it forward, or doing something kind for someone else, is really good for you.
Try unplugging and practicing mindfulness. Find a space to sit in silence, away from your phone and other distractions. Pay attention to your breathing as you inhale and exhale.