If you want to be better, then you need to do better.

Too often, we suffer the consequences of our bad habits a little bit daily. 

Then one day, our health suffers, our energy drains, and our mood declines.

Improve yourself and move toward your goals by saying goodbye to these 15 toxic habits. 

1. Obsessing Over Social Media

Spending vast chunks of your time on social media hurts your quality of life.

You subconsciously compare yourself to what you see on social media, even when you know what you see on social media isn’t an accurate portrayal of real life. 

Take back control of social media by using the screen time usage controls on your devices.

You can set app limits on iPhones and Android devices. 

Some apps, such as Social Fever, track your social media usage and helps you break the addiction. 

2. Not Picking Up After Yourself

Too many of us have the bad habit of not picking up after ourselves.

It may seem like something small, such as putting junk mail on the counter instead of in the trash can, but these little things add to big messes. 

Unless you have a maid cleaning up after you, it’s time to start putting your trash in the garbage, your dishes in the dishwasher, and your dirty laundry in the clothes hamper.

3. Staying Up Late Binge-Watching TV

Getting enough sleep is essential, so it’s time to break the habit of binge-watching shows well into the evening.

The shows aren’t going anywhere. 

You can watch them at a more reasonable time.

Try moving your TV out of your bedroom or putting a sleep timer on your TV. 

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If you are not binge-watching shows and are now paying too much for streaming services, consider canceling some of those subscriptions.

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4. Scrolling in Bed

Is your phone the last thing you see at night and the first thing you reach for in the morning?

This habit isn’t doing you any favors. 

Your emails, news stories, and social media checking can wait. 

Consider charging your phone in a spot out of your reach.

You can put it in the master bathroom or on the dresser on the other side of the bedroom. 

5. Putting Off Responsibilities Until Tomorrow

Procrastinating is a bad habit – and it causes a lot of anxiety.

Instead of putting off things, stop and do them. 

Try the 5-Minute Rule to break your procrastination habit.

It requires you to do something for five minutes before you quit. 

Say you need to create a guest list for your kid’s birthday.

Take five minutes and work on it. You’ll likely knock out most of the list in that time. 

6. Buying Unnecessary Stuff

Just because it is cheap, cute, or fun, it doesn’t mean you need it.

Buying unnecessary stuff is not only a waste of money, but it is also a quick way to create a home full of clutter. 

Before you buy something, ask yourself what purpose it will serve in your home.

If the answer isn’t clear, then don’t buy it. 

You don’t want to go into debt for a bunch of stuff that proves useless in the long run.

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7. Driving Too Fast

Are you a speed demon when you get behind the wheel?

It’s time to eliminate that dangerous habit. 

Start by asking yourself why you have this need for speed.

Do you always run late and speed to get places on time? Start leaving five minutes earlier.

8. Texting While Driving

Another dangerous car habit is texting while driving.

If the threat of a severe car wreck isn’t enough to curb the practice, try using an app like OnMyWay.

It is a distracted driving app that pays you for every mile you do not text and drive. 

9. Consuming Too Much Sugar

Only 10% of your daily intake should come from added sugar.

The problem is that most Americans consume significantly more than the recommended amount.

Sugar-sweetened beverages, sweet snacks, breakfast cereals, and other foods contain high amounts of added sugar.

Pay attention to the serving info on the nutrition labels of the food and drinks you consume (look for total sugars and added sugars percentages).

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10. Lying

Do you find yourself anxious because of all the lies you’ve told?

The first step is admitting you have a lying habit. 

Start journaling and writing down the lies you tell each day.

Then write down what would have happened if you were truthful. 

Set a goal of being truthful the next time you find yourself in a similar situation. 

11. Gossiping and Complaining

No one wants to be known as The Office Gossip or Chief Complainer, but if you spend a lot of time doing either, that may be your nickname.

Break the habit by recognizing the consequences and striving to do better.

Notice when you have the urge to say something you probably shouldn’t, take a pause and let it pass. 

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If you feel overwhelmed and frustrated about your circumstances, check out Yours.

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Given all of the pressures we face, it can seem like there is no way to shut out the world and just relax and calm down.

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12. Not Drinking Enough Water

Drinking enough water daily is vital to help you digest your food and eliminate waste.

However, we tend to substitute our water intake with other drinks throughout the day.

Be more intentional about drinking 8 cups of water a day. Invest in a motivational water bottle with a timeline for how much water to drink each hour. 

There are also drink water reminder apps available for smartwatches and devices. 

13. Sitting All Day

When was the last time you got up and moved?

If you typically work in an office or stare at a screen all day, you could sit in your computer chair all day without moving.

This isn’t good for your body. 

Instead, make a point to stand up, take a short walk, or stretch every hour.

Set up your smartwatch or Fitbit for movement reminders. 

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14. Multitasking

Some people think the ability to multitask is a skill.

It’s not. It’s a detriment. 

You may be able to do three things simultaneously, but it doesn’t mean you are doing those three things well.

Instead, focus on one task at a time. 

Make a to-do list each day and prioritize the tasks on the list from most important to least important.

Give each task your full attention.

15. Always Saying Yes

Some people have a tough time saying “no,” so they say “yes” all the time.

Saying yes constantly leads to burnout.

Motivational speaker and productivity guru Brian Tracy is fond of saying, “All you can do is all you can do.”

If you are busy and agree to do something, you need to cut out something else.

Get comfortable saying no, and life will become more comfortable for you. 

Ready to Make Changes? Just Do It

When you are ready to make positive changes in your life, start small and build on your small successes.

The key to transforming your life is to act.

In the words of Yoda, “Do. Or do not. There is no try.”

UP NEXT: 5 Ways to Stop Worrying about Money

stop worrying about money

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